My Offerings

Taking the first step towards better health is made simple with my flexible schedule and understanding of what means to be a busy mom. I can’t wait to meet you and help you prioritize your health, strength and overall wellbeing.

  • Pink yoga mat with white mandala pattern, pink kettlebell, and pink dumbbells on it.

    Free Consultation

    Let’s get personal! Schedule a free consultation with me and we can go over your personal goals and customize a program that works best for you.

    Includes Movement evaluation, intake paper and a mini workout.

    (Approx. 45min)

  • Cassie from CK Fitness, specializing in women's fitness, perimenopausal, pre and post natal and post menopausal fitness, lying on a pink yoga mat lifting legs with dumbbell in gym.

    1:1 Session (45 min)

    45 minutes of Personalized weight training program

    $60

  • Cassie from CK Fitness, specializing in women's fitness, perimenopausal, pre and post natal and post menopausal fitness, practicing yoga on a stability ball in a gym, with dumbbells, resistance bands, and other exercise equipment in the background.

    1:1 Session (60 min)

    1 hour of private strength training: personalized program.

    $75

  • Cassie from CK Fitness, specializing in women's fitness, perimenopausal, pre and post natal and post menopausal fitness in Portland, Oregon and Beaverton, practicing yoga on a pink mat in a gym, in a child pose position.

    2:1 Session (45 min)

    Looking to train with a friend or family member and short on time?

    Private small group sessions available with personalized strength training to meet the needs of both people.

    $80

  • Cassie from CK Fitness, specializing in women's fitness, perimenopausal, pre and post natal and post menopausal fitness, performing a bridge on a green stability ball in a gym, with her arms extended overhead and one leg raised against a wall.

    2:1 Sessions (1 hour)

    Group training with your family or friend.

    1 full hour or custom weight training with me for both people.

    $100

  • Home visit training

    45 min- 1 hour session at your home!

    Prices vary on location

Book an appointment.

My programs are tailored for each client based on their physical needs, abilities and goals. I can’t wait to help you start on your journey to a healthier, stronger you.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!