At CK Fitness, we specialize in helping women build strength, confidence, and energy through every stage of life — from pregnancy to perimenopause and beyond. Below are answers to our most common questions from clients in Beaverton, Tigard, and the greater Portland area.

What makes CK Fitness different from other personal trainers in Beaverton?

CK Fitness is a women-focused personal training studio dedicated to helping women move with confidence through life’s changes. We understand how hormones, energy levels, and priorities shift in your 30s, 40s, 50s, and beyond — and we design strength training and fitness programs specifically for you.

Whether you’re navigating perimenopause, returning to exercise after pregnancy, or looking to get stronger without the pressure of a traditional gym, CK Fitness provides private, supportive, and personalized coaching right here in Beaverton.

Do you offer personal training for perimenopause and menopause?

Yes! CK Fitness offers personalized workouts for women in perimenopause and menopause that help manage symptoms like weight gain, fatigue, and muscle loss.

We focus on strength training for hormonal balance, mobility, and energy — so you feel strong, not depleted. Many clients come to us after realizing their old workout routines don’t feel right anymore. We’ll help you find a smarter, more sustainable approach that supports your changing body and hormones.

What kind of postpartum or postnatal training do you offer?

Our postnatal personal training helps new moms rebuild strength safely. We specialize in core recovery, diastasis recti-friendly exercises, and regaining mobility and stability after childbirth.

Whether you had your baby recently or several years ago, we’ll meet you where you are. Our programs support your physical recovery, confidence, and energy — and we understand that every woman’s postpartum journey is different.

Can I work with CK Fitness during pregnancy?

Absolutely. Prenatal strength training is one of our specialties. We offer safe, guided workouts for pregnancy that help reduce aches and pains, prepare you for childbirth, and support a smoother recovery afterward. Each session is tailored to your trimester, energy level, and doctor’s recommendations.

Where is CK Fitness located?

We’re proud to be a local, women-led business based in Beaverton, Oregon, serving clients from Tigard, Hillsboro, Southwest Portland and beyond. We offer both in-person personal training sessionsand virtual coaching for those who prefer to work out from home.

If you’re searching for a personal trainer for women CK Fitness offers the personalized attention and community feel that big-box gyms can’t match.

I’m new to working out. Will the program be too intense?

Not at all. Every CK Fitness program starts with a personal assessment so we can create a plan that fits your current fitness level, schedule, and goals.

We focus on low-impact strength workouts for women, emphasizing form, injury prevention, and gradual progress. You’ll get stronger — and feel better — at a pace that feels right for you.

What’s your training philosophy?

We believe that women deserve fitness that evolves with their lives — not against them. Our mission is to help women build the strength to feel great in their bodies through every stage, whether that’s pre-baby, post-baby, perimenopause, or post-menopause.

What if I can’t make it to your gym in Beaverton?

For clients who prefer to work out at home or live outside Beaverton, we offer virtual personal training sessions and in-home sessions. You’ll receive the same expert guidance, accountability, and customized programming — no fancy equipment required.

How do I get started with CK Fitness?

It’s easy! Just visit www.c-kfitness.com to book your complimentary consultation. We’ll talk about your goals, answer your questions, and design a plan that fits your lifestyle.

Whether your goal is to increase energy, build strength, or simply feel more at home in your body, CK Fitness is here to help.