Hi! I’m Cassie.

As a mom of two, I know first-hand what it takes to recover from pregnancy. I understand what it takes to both recover from trauma and maintain a healthy lifestyle, even while chasing children! Most people don’t believe that as a young girl, I was 60 lbs overweight. I will be one of the last people to judge someone on their own personal journey. Now that I am in my 40’s, I have a new understanding of the importance of keeping my body fit and healthy and I am inspired to help other women achieve their fitness and health goals.

I hold a National Academy of Sports Medicine certification as a Certified Personal Trainer. NASM is regarded as one of the top organizations for personal trainer certifications. I also hold “Corrective Exercise Specialist - NASM” and “Pre & Postnatal Fitness Specialist - ProNatal Fitness” certifications. I’m currently adding a new certification, “Women’s Health Specialist for All Life Stages - Girls Gone Strong. “

My own journey of training for competitions, working to gain muscle, recover from pregnancies and injuries and adapting my available time has given me some invaluable knowledge that even the certifications couldn’t give me. I use all of my life experiences, mental, emotional and physical, to try and give each person what they need to not just reach their goals but also maintain improvements they made.

There is a saying I love “Work out to live, not live to work out.” To me that means you prioritize your health so you can do the things you love but in a way that is doable for your lifestyle: Keeping up with your kids, playing your favorite sports, being happy in your skin.

What to expect: I offer a private gym, a flexible schedule and an individualized approach. If you’ve read my whole bio, then you’ve already taken an important step, finding the right person to work with you.

I can’t wait to meet you and together achieve your goals for a happier, healthier you!